December is consistently the most stressful month for UK employees. Here’s why workplace mental health takes a hit at Christmas, and what employers can actually do about it.
View More Mental Health in the Workplace During Christmas: Why It Matters and What Helps
The NHS 5 ways to wellbeing — Connect, Be Active, Take Notice, Keep Learning, and Give — are five evidence-based habits anyone can build into an ordinary week. Here’s what each one means and how to actually use them.
View More NHS 5 Ways to Wellbeing: The Complete Guide to All Five Steps
Children’s Mental Health Week 2026 ran from 9–15 February under the theme “This Is My Place.” Here’s what the theme means, why belonging matters so much for young minds, and how to keep the conversation going all year.
View More Children’s Mental Health Week 2026: What “This Is My Place” Means for Families
Women’s Mental Health Month lands in May, right alongside the UK’s Mental Health Awareness Week. Here’s what it covers and why women’s experiences of mental health deserve their own spotlight.
View More Women’s Mental Health Month: When It Is and Why It Deserves Attention
Confused about when Men’s Mental Health Awareness Month falls? Here’s the full UK picture, from Movember in November to how you can actually help the men in your life.
View More When Is Men’s Mental Health Awareness Month? A UK Guide to Movember and Beyond